Lower back pain can occur for a variety of reasons. It can appear after sleep, during menstruation, due to a mental condition or diseases of the kidneys and other internal organs. Let’s take a closer look at why pain occurs, how to relieve low back pain, how to differentiate it from kidney problems.
The relationship of pain to psychosomatics
Low back pain is most commonly caused by drafts, heavy lifting, and falls. Some patients do not even realize that psychosomatics can cause pain.
Psychosomatics is often not even associated with lower back pain. The person assumes that the low temperature of the street air or the draft led to the fact that he had a cold and the lower back started to hurt.
In those under 30, there is a close relationship between the two concepts: psychosomatics - pain.
Lumbar psychosomatics often says that discomfort in this part of the body occurs due to stressful situations.
If you feel back pain, you may conclude that a person lacks the support or understanding of their loved ones. With the help of the pain, the back wants to say that he cannot bear the excessive burden on himself.
Psychotherapists say there are classes on the back that are responsible for a certain psychological gap in a person.
The psychosomatics of the lower back is manifested as follows:
- If someone wants to please others but fails to reach their goal, the upper back can start to hurt. Such a problem should be handled by working on your own, taking into account only the opinions and attitudes of people close to you. Don't take everyone else's heart.
- If a person lives with memories, his middle back hurts. For example, after a divorce, a woman or a man cannot forget her soul mate, she thinks of the past, of everything that once happened.
- Low back pain due to family financial instability. Lack of money, debts, constant quarrels over banknotes cause the back to protest against the money. Because of this, psychosomatics provokes the appearance of pain in the lower back.
Back pain associated with psychosomatics should be treated as follows. Live for today. Let go of your fears that you will not have money tomorrow. The spine is the backbone of life. Therefore, if you experience severe pain in any area of your back, analyze your life, your thinking, rethink what you are missing from life.
Pain and menstruation
70 percent of women suffer from pain during menstruation. Such symptoms can be considered natural during this period due to changes in hormone levels. Sometimes body temperature can rise.
Why does the pain occur?
Menstrual pain in the lower back is caused by the following factors:
- High tension in the back, especially in the pelvic region.
- If the urogenital system is inflamed and swollen.
- There are hormonal changes.
When the uterus leans back, pressure is put on the nerve endings, causing pain in the lower abdomen, lower back and sacrum. Drawing pain in the lower back can be due to the immaturity of the uterus.
As the uterus contracts during menstruation, some women react strongly to this. Such symptoms are directly related to a woman’s hormonal background. The older a woman is, the more estrogen she has in her body. For this reason, strong discharge is observed during menstruation.
Causes of lower back pain during menstruation can include:
- Violation of progesterone levels.
- Before menstruation, back pain occurs due to disturbance of water balance. If excess fluid is not excreted from the body, the tissues will swell.
- Disorders of the endocrine system. Seek medical attention if, in addition to low back pain, nausea, vomiting, weight loss, sleep disturbances, and fever.
Low back pain at the beginning of menstruation can also indicate urinary tract infection, endometriosis, infertility, ectopic pregnancy, and menstrual disorders. Intrauterine devices, as well as other types of contraception, can also cause back pain in the lumbar region and sacrum.
What to do?
Painkillers can be taken for very painful periods. After consulting a doctor, the medication should be taken during ovulation.
It is important for the gynecologist to examine the patient to confirm that lower back pain does not occur due to problems with the female organs.
You can treat the pain with a massage of the hotspots. Such measures improve the functioning of the endocrine system and hormonal metabolism. Ask a specialist how to massage.
morning pain
Sometimes there is pain in the lower back immediately after sleeping. Some people meet him very rarely and attribute it to sleeping in an awkward position. Others often suffer from back pain after sleeping, so look for the causes of such a problem and think about what treatment to use.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue, increased pain when leaning forward, backward, or sideways. If left untreated, the disease spreads to the entire spine, all the way to the lumbar region.
- Pregnancy. After or during sleep, back pain occurs due to an increase in the weight of the pregnant mother as the baby is actively growing in the womb.
After sleeping, the lower back can hurt as the person sleeps with their legs fully extended and there is too much stress on the lower back muscles during the day. A bad mattress can also cause morning discomfort.
To prevent low back pain after sleep, it is important to choose the right mattress that will help you relax and rest your back at night.
If you still have lower back pain after sleeping, see a doctor and have all the necessary tests done. If your doctor finds back problems, prescribe the necessary treatment. If you don’t find a problem, consider replacing your mattress or sofa to get up as a cheerful and healthy person after sleeping.
Learn to distinguish low back pain from kidney problems
Lower back pain can sometimes indicate kidney problems. How to make the right diagnosis?
Kidney pain is defined as follows:
- Renal colic is observed in patients with acute pain associated with urinary tract obstruction or renal growth. If the pain is very severe, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, there will be swelling under the eyes, in the legs. Sometimes pressure, temperature rises, itchy skin appears.
- In case of kidney failure, the patient complains of pulling pain in the lumbar region. Sometimes the pain radiates to the buttocks.
- If the kidneys are poisoned by alcohol, drugs, or other harmful substances, there may be pain in the lumbar region that extends to the buttocks.
If the patient undergoes a urine test, an experienced doctor will notice a change in the amount of urine. You will need an ultrasound to diagnose pain in your kidneys and lower back.
Based on the test, the doctor will determine the cause of the pain and prescribe treatment for the identified disease. Treatment is with special medications to relieve pain, swelling, inflammation, and other unpleasant symptoms.
Pain when bending
If you experience pain leaning forward in the lumbar region, consult a doctor, as this phenomenon can occur for a variety of reasons. Most often due to osteochondrosis. The doctor will perform an examination, make a diagnosis, determine the causes of the pain as you bend over, and prescribe the necessary treatment.
Low back pain that occurs when you bend over is treated with manual therapy. The treatment is performed with the help of physiotherapy exercises, acupuncture. It is important that you learn how to maintain your posture correctly for the treatment to be successful.
Pain therapy
The treatment of low back pain is performed by traditional methods (tablets, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage and mud.
In addition to the main treatment, the therapy is performed at home using folk methods. At home, the following treatments are used to treat pain in the lumbar region:
- Let the hot water into the bath. Add dry mustard (200 grams). After a 15-minute bath, rinse yourself in the shower, dry yourself and sleep in a warm bed.
- Mix the honey with vinegar (one tablespoon). Place the product on a cabbage leaf and tie it to the affected area. Secure with a warm scarf, keep the compress for an hour.
- Preheat four cups of sand in the oven. Pour into a wool bag. Apply to the affected area overnight. You can warm your lower back at home if the pain is not related to your kidneys and even if your body temperature is normal.
Now you know why you have low back pain, how to treat it at home as well as the traditional way.